PlyoCity Youth Development

www.plyocity.com

Your First Class is FREE!!

Call Michael, Nancy or Lauren at 817-417-5468 to sign up for your free class.

• Over 75,000 athletes trained in the last 10 years. (Largest in the US).
• Currently training approximately 15,000 athletes.
• Has trained many World Class athletes.
• Over 30 years background in jump training/plyometric training (see Dunkin Donuts article, Feb 1981)
• Currently training over 60 High School, College and Club Programs.
• Mobile Training where Instructors come to the athletes.
• Guarantees 4-6 inches increase in vertical jump per athlete.
• Currently training multiple teams and both male and female athletes at all their participating schools.
• Currently Cross-training athletes in the following sports: Badminton, Basketball, Baseball, Boxing, Cheerleading, Diving, Football, Golf, Gymnastics, Handball, Hockey, Ice Skating, Lacrosse, Martial Arts, Rugby, Skiing, Snowboarding, Soccer, Softball, Squash, Swimming, Table Tennis, Tennis, Track & Field, Volleyball, Water Polo, and Wrestling.
• Recommended/Endorsed by over 500 High School, Club, and College coaches.
• Exclusive Plyo trainer to 3 time Olympic Gold Medalist Karch Kiraly, MVP of the AVP Mike Lambert and Athens & Bejing Gold Medalists Misty May and Kerrie Walsh.

Team practice alone is no longer enough to develop the necessary skills to be successful in today's Junior, Senior, High or College Sports Programs. You need to exceed what is required from yourself to rise above the competition, and improve your overall game. The few that are able to do this are usually the ones who will advance to the next level.

You must take ownership of your abilities. It's your responsibility to develop the individual skills that will take your game to a higher level - not your coach. He has the whole team concept to develop and evaluate how you fit into it. "Champions are made outside of practice!"

POSITIVE MOTIVATION IS THE DRIVING FORCE BEHIND THE PLYOCITY WORKOUT!

• Based upon Latin origins, plyo + metrics is interpreted to mean measured increases. And PlyoCity is providing measured increases to thousands of athletes.
• Plyometrics is the term now applied to exercises that have their roots in Europe, where they were first known simply as jump training. Interest in this jump training increased in the early 1970's as East European athletes emerged as powers on the world sport scene. The actual term 'plyometrics' was first coined in 1975 by Fred Wilt, one of America's more forward-thinking track and field coaches. Based on Latin origins, plyo + metrics is interpreted to mean 'measurable increases.' These seemingly exotic exercises were thought to be responsible for the rapid competitiveness and growing superiority of Eastern Europeans in track and field events. Plyometrics rapidly became known to coaches and athletes as exercises or drills aimed at linking strength with speed of movement to produce power. Plyometric training became essential to athletes who jumped, lifted or threw."
• Plyometrics is defined as exercises that enable a muscle to reach maximum strength in as short a time as possible. This speed-strength ability is known as power," says plyo expert D. Chu.

For more information on Plyometrics or PlyoCity call us at 817.417.5468 and/or come to a Demonstration class and see what this exciting program is all about!